That might seem a long way off but because you gradually work towards that goal, you' ll be surprised you can do it! Visit the ' Couch to 5K' website? As you can probably guess from its name, C25K ( iOS, Android) is designed to get you from your couch ( not that in shape) to a 5K run ( decently.
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Download C25K® 5K Trainer and enjoy it on your iPhone,. C25K has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Couch to 5k Metric Version.